Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged. In Eastern cultures, massage has been practiced continually since ancient times. A Chinese book from 2,700 B.C., The Yellow Emperor’s Classic of Internal Medicine, recommends ‘breathing exercises, massage of skin and flesh, and exercises of hands and [...]
Monthly Archive for January, 2010
As a former Fortune 500 Management Consultant, I know only too well how stress and repetitive motion injuries can ravage the body. Retired from 20+ years in Corporate America I have redirected my skills and energy to helping others build and maintain a healthy lifestyle in an otherwise unhealthy world.
I have long been a proponent [...]