I am committed to helping you take a proactive role in staying healthy.
Posted in Brevard County Massage Therapy, Self-Care Tips for Clients on Aug 20th, 2012
Jillian Mckee Blog Author
If you are one of the many millions diagnosed with cancer, you should know that the proper diet, rich in nutrients will benefit you immensely. While there are still no definite cures to date, the treatment options vary depending on the type and progression. You must do your part to ensure a [...]
Posted in Self-Care Tips for Clients on Jul 1st, 2012
Facial massages can help to prevent aging face skin. These massages can bring blood up to the skin which removes bags under the eyes. To do it yourself, use the pads of your three longest fingers to make circular motions on your face.
Exercise so that you can keep a youthful appearance. People who exercise regularly [...]
Posted in Self-Care Tips for Clients on Jun 17th, 2012
Be sure that you are aging gracefully. Avoid smoking, as it significantly speeds up the aging process and makes you look much older, much earlier. One of the signs left by smoking is wrinkles around the mouth. This can significantly age a younger person into looking much older. Staying away from smoking will leave you [...]
Posted in Self-Care Tips for Clients on Jun 3rd, 2012
When budgeting for retirement, you should also set some money aside for any medical issues that may arise. Have enough money on hand so that you can handle any health issues that may come up.
When you have to care for an adult relative, it is not only hard on you, it can be time consuming [...]
Posted in Self-Care Tips for Clients on May 20th, 2012
Laugh a lot. As you age, happiness and laughter are an essential element of your well-being. Surrounded by good friends with funny stories keeps you young and vibrant. Read funny books and watch funny movies. Laughter is healthy for your mind and body.
Have a little fun! You finally have the choice of how you want [...]
Posted in Self-Care Tips for Clients on May 6th, 2012
Healthy interpersonal relationships are important for aging well. Being involved with the community can create a healthier, longer life. For greater benefits from social interactions, focus on intimacy with the people you can trust.
Write down a list of the medicines you take. This is important both for emergencies and for keeping track of what you [...]
Posted in Self-Care Tips for Clients on Apr 22nd, 2012
Having healthy relationship is vital to aging healthy. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. Keeping social can help to keep you looking and feeling young, so connect with those important people in your life.
One method for handling age gracefully is to quit obsessing about [...]
Posted in Self-Care Tips for Clients on Apr 8th, 2012
Aging delicately is a common goal we all share, but something that is hard to accomplish alone. Find someone older than you, and learn from them. Older mentors can give you good advice on how to age gracefully and happily. This is especially effective for those who are healthy and happy in their golden years.
How [...]
Posted in Self-Care Tips for Clients on Mar 25th, 2012
Make sure you are sleeping the number of hours you need. Sleep promotes balanced hormones and helps you feel relaxed during the day. The less you sleep, the more irritable you will be in the morning.
Save up your money to retire as soon as you can feasibly do so, but keep savings on hand for [...]
Posted in Self-Care Tips for Clients on Mar 11th, 2012
Starting and keeping good relationships is a vital part of the aging process. Staying involved and active within your community can not only make you healthier, but it can lengthen your life. To get the most out of your social time, strengthen and tend to your closest, most intimate relationships, especially with those whose doors [...]
