You want to pay attention to your potassium intake. Try to keep the level up by including high-potassium foods like bananas, potatoes, beans and tomatoes in your daily diet. Potassium is important to lower your blood pressure and aid in preventing health problems, like diabetes and heart disease. Dairy items, like milk and yogurt, are also great sources of potassium.
Limit your salt intake. High sodium in the diet is often responsible for high blood pressure, and that can provoke heart disease, kidney failure or strokes. A diet too high in sodium can also inhibit bone growth, due to sodium loss during urination.
Remember to eat breakfast. It’s common to skip breakfast for a variety of reasons. You’re already going in the wrong direction if you begin your day without proper nutrition.
Fiber is absolutely essential for your body in many ways. Having enough fiber lowers your risk for developing diabetes, obesity, heart problems, and many other conditions. The soluble fibers in some foods suck up nasty cholesterol and fats and take them out of your body. Everyone should get a minimum of twenty grams of daily fiber, although men are advised to go for thirty. Eating a healthy diet of fruits and vegetables along with whole grains should give you the amount of fiber you need. If necessary, you can purchase fiber supplements at most grocery stores, pharmacies, and health food centers.
Eat foods regularly that have plenty of calcium. Foods rich in calcium include dark green veggies, dried beans, nuts and milk. Bone and teeth strength are among the many benefits of consuming calcium. If you are not getting enough calcium you can develop osteoporosis. With osteoporosis, little by little, your bones become brittle and soft. It is quite a painful process.
So, as you can see, proper nutrition is not as complicated as it appears. Whatever questions you need to ask or research about nutrition are worth the effort so you can have a more healthy life. With this information in mind, you will be able to eat smarter.
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