The different types of massage
Swedish Massage
This style utilizes long, flowing strokes, often but not necessarily in the
direction of the heart. Swedish massage is designed to increase circulation
and blood flow. There are six basic strokes: effleurage, petrissage, friction,
tapotement, compression and vibration. Oil, cream, or lotion is applied
on the skin to reduce friction and allow smooth strokes. This style of
massage is generally attributed to the Swedish fencing master and gymnastics
teacher Per Henrik Ling (1776-1839).
Deep Tissue Massage
Deep tissue techniques are generally designed for more focused massage work.
Working a specific joint, muscle or muscle group, the practitioner
can access deeper layers of the soft tissue. Each person experiences pressure differently. Starting superficially and easing into the depth of the muscle slowly often allows more movement. If the pressure is applied too deeply or too quickly, the muscle may tighten to protect that area.
Trigger Point Therapy
A trigger point is an area of a muscle that refers pain sensations to other
parts of the body. Trigger Point Therapy applies pressure to these points
leading to immediate release of tension and improved muscular functioning.
This work is based upon the trigger point research and manuals of Dr. Janet
Travell.
Neuromuscular Therapy
Neuromuscular Therapy (NMT) is used for pain relief and specific problems.
Structural and postural imbalances are identified through an initial postural
assessment. These are then addressed through systematic and site specific
massage. NMT reduces pain, tension, postural imbalance, and lengthens and
strengthens tissues.
Reflexology
Also known as foot massage, as practiced by the Chinese is performed in
the context of chi, in that each spot on the sole of the foot corresponds
to an internal organ, and the applied therapy is healing to one's overall
well being. The theory supposes that an ailment of an internal organ will
be associated with the nerve ending on the sole of the foot.
Acupressure
Using fingers to apply firm and gentle pressure
to key points on the body to stimulate the body’s natural healing abilities.
The points are the same as used in Acupuncture, where needles are inserted
into the body. Use of this ancient healing art releases muscular tension
and increases circulation to aid in healing.
Chair or Seated Massage
Usually provided in a business or corporate setting.
Also used for introducing clients to massage and bodywork. Clients remained
fully clothed. Swedish Massage is generally the technique that is used.
Energy Bodywork
Incorporating `life energy` / `universal energy` into techniques and treatments.
Modalities include, but are not limited to Qi Gong, Reiki, Shiatsu, Therapeutic
Touch, Acupressure, Meridian Massage, and Pranic Healing
Manual Lymph Drainage
Gentle, specific stokes intended to influence the flow of lymphatic fluids
to assist the body in cleansing. Certified practitioners map the lymphatic
flow to find alternative pathways for drainage. Used with clients involved
in cancer therapy and on burn victims.
